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TIME TO HEAL SUMMIT 2024
10.15AM
INTRODUCTION BY MATTHEW J FULFILLMENT- MAIN STAGE
Expert Speaker, Coach and Author opens with an introduction to the summit and what you can expect over the day.
10:30AM
ALL LEVELS YOGA with LISA
Lisa Colough, Yoga teacher and owner of Sole 2 Sole Yoga takes us through an hour of slow, all levels stretching, strengthening and movement for the whole body coupled with breath work and meditation. Limited places.
11:00AM
NV ARTS- MINDFULNESS ARTS & CRAFTS
Take part in a Creative Mindfulness workshop with Rachael from N-v Arts and Health. Use the beauty of our natural environment in this stunning eco-diverse venue to inspire you to create something beautiful.
12:00PM
REIKI with LAURA
Reiki is a form of energy healing that works for our highest and greatest good. It relaxes, clears blockages and raises our vibration. Reiki can enhance and support many aspects of our lives.
In this workshop, Laura who was attuned n 2018 will lead us in meditation; explore tuning in to the natural capacity for healing that we all possess-share and discuss in circle. Limited places.
1:00PM
SOUNDBATHS with KIRSTY
Leave the space relaxed, restored and rebalanced after feeling the benefits of this amazing ancient practice. In this sound bath experience, you’ll be bathed in the frequencies and vibrations of the gong, crystal bowls, Himalayan bowls, drums and chimes. An intention will be set before the guided meditation and a grounding technique will close the session.
Limited places.
2:00PM
NV ARTS- MINDFULNESS ARTS & CRAFTS
Take part in a Creative Mindfulness workshop with Rachael from N-v Arts and Health. Use the beauty of our natural environment in this stunning eco-diverse venue to inspire you to create something beautiful.
2:30PM
YIN YOGA with LISA
A hour of completely relaxed, all levels, long held floor based stretches to open the body and relax the mind. Limited places.
3:30PM
SOUNDBATHS with KIRSTY
Leave the space relaxed, restored and rebalanced after feeling the benefits of this amazing ancient practice. In this sound bath experience, you’ll be bathed in the frequencies and vibrations of the gong, crystal bowls, Himalayan bowls, drums and chimes. An intention will be set before the guided meditation and a grounding technique will close the session.Limited places.
4:30PM
ALEX GRAHAM- A DISUSSION ON EQUINE THERAPY AND PRACTICAL LIBERTY WORKSHOP
Alex will discuss the benefits of Equine Therapy and how it is use to build empathy, trust, self confidence and resilience.
Not just for those with a love of horses as Alex will workshop various relaxation and communication techniques as well as allow participants to see and experience the trust-building when the horse works in partnership at Liberty, free of any restraint.
4:30PM
MINDFULLNESS MUSIC CREATIONS
Chris gives participants a chance to experience a range of instruments and learn how music can provide everyday relaxation.
5:30PM
THE POWER OF BREATH with Lisa
Lisa will talk through the amazing power of the breath for helping manage stress, improve sleep and well-being and become more present in our lives. This 45 minute session will include a talk about the various techniques and several guided breath work practices.
Lisa will do her best to ensure all the sessions are accessible to different needs and abilities so we can all get the wonderful benefits of yoga.
6:30PM
WORKSHOPS CLOSE- SUMMER SOLTICE BONFIRE IS LIT
Come and enjoy the lighting of the Summer Solstice fire and the power of healing at this time of year when the sun reaches the highest point in the sky.
SATURDAY
22nd
&
SUNDAY 23rd June
Programme of Events
Workshops
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